Courgettes farcies au riz,thon,épices et parmesan

Hey everyone, it is Drew, welcome to our recipe page. Today, we're going to prepare a special dish, Courgettes farcies au riz,thon,épices et parmesan. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Courgettes farcies au riz,thon,épices et parmesan is one of the most popular of recent trending foods in the world. It is simple, it's fast, it tastes yummy. It's appreciated by millions every day. Courgettes farcies au riz,thon,épices et parmesan is something that I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Courgettes farcies au riz,thon,épices et parmesan, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Courgettes farcies au riz,thon,épices et parmesan delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Courgettes farcies au riz,thon,épices et parmesan is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Courgettes farcies au riz,thon,épices et parmesan estimated approx 45 minutes en tout.

To get started with this recipe, we must prepare a few ingredients. You can have Courgettes farcies au riz,thon,épices et parmesan using 13 ingredients and 13 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Courgettes farcies au riz,thon,épices et parmesan:

1. 2 courgettes bio
2. 150 g thon blanc à l huile d olive
3. 3 gousses d ail
4. 1 cuillère à soupe d huile d olive
5. 150 g riz blanc
6. 225 g d eau
7. 1 pincée de gros sel
8. 1 cuillère à café cumin en poudre
9. 1 cuillère à café coriandre en poudre
10. 1 cuillère à café raz el hanout
11. Sel poivre
12. 30 cl bouillon de légumes (fait maison recette sur mon profil)
13. 2 cuillères à soupe parmesan râpé

Instructions to make to make Courgettes farcies au riz,thon,épices et parmesan

1. Cuire le riz 20 minutes avec l eau et le gros sel pendant la cuisson du riz éplucher l ail le dégermer le presser
2. Laver les courgettes ôter l extrémité les couper en deux dans le sens de la longueur
3. Évider les courgettes
4. Faire chauffer l huile ajouter l ail et le faire blondir
5. Couper la chair des courgettes en petits morceaux
6. Ajouter dans la poêle la chair des courgettes et le bouillon mélanger cuire à feu vif 5 minutes
7. Ajouter le thon émietté mélanger baisser à feu moyen
8. Ajouter les épices bien mélanger saler poivrer baisser à feu doux laisser réduire 10 minutes
9. Ajouter le riz cuit mélanger préchauffer le four à 200 degrés
10. Mettre les courgettes dans un plat à four
11. Remplir les courgettes de farce ajouter le parmesan
12. Enfourner pour 25 minutes
13. Déposer sur les assiettes à la sortie du four c est prêt ! Bon appétit 😋

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