Smoothie Vert kiwi, banane, épinards

Hey everyone, it's Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, Smoothie Vert kiwi, banane, épinards. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Smoothie Vert kiwi, banane, épinards is one of the most popular of current trending foods in the world. It is simple, it's fast, it tastes yummy. It's enjoyed by millions every day. They're nice and they look wonderful. Smoothie Vert kiwi, banane, épinards is something that I have loved my entire life.

Many things affect the quality of taste from Smoothie Vert kiwi, banane, épinards, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Smoothie Vert kiwi, banane, épinards delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few ingredients. You can have Smoothie Vert kiwi, banane, épinards using 5 ingredients and 3 steps. Here is how you cook that.

Je suis des études de diététicienne, et je voulais une recette saine de smoothie, pas trop riche en sucre et parfaitement équilibrée grâce aux légumes !!
Vous pouvez me suivre sur instagram @lilougram

Ingredients and spices that need to be Make ready to make Smoothie Vert kiwi, banane, épinards:

1. 60 g d'épinards (sans la côte centrale)
2. 1/2 banane
3. 1/2 kiwi
4. 20 cl lait de votre choix ici lait d'avoine
5. 1 c à café de graines de chia

Steps to make to make Smoothie Vert kiwi, banane, épinards

1. Éplucher et parer les fruits et légumes :
   pour la banane et le kiwi enlever la peau
   (si vous craignez le coté piquant et grattant des graines de kiwi, vous pouvez les enlever également)
   pour les épinards, enlever la cote centrale
2. Mettre le tout dans un mixeur et mixer le tout à forte vitesse 30s à 1min selon la puissance de votre robot
3. Transvaser dans un verre à smoothie
   (le smoothie c'est meilleur avec une paille !!!)
   et surtout à déguster de suite sinon vous perdez des vitamines

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So that is going to wrap this up for this special food Step-by-Step Guide to Prepare Favorite Smoothie Vert kiwi, banane, épinards. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!